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Training Log Archive: GlenT

In the 1 days ending May 16, 2018:

activity # timemileskm+mload
  Road Run1 49:03 5.06(9:42) 8.14(6:01) 8714.5
  Total1 49:03 5.06(9:42) 8.14(6:01) 8714.5
  [1-5]1 48:53

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Wednesday May 16, 2018 #

10 AM

Road Run 49:03 intensity: (10 @0) + (44 @1) + (9:22 @2) + (35:44 @3) + (3:03 @4) 5.06 mi (9:42 / mi) +87m 9:12 / mi
ahr:131 max:144 shoes: New Balance 880

Around the neighborhoods, including one I hadn’t been to before. Sprinkling when I started, transitioning to light rain by the end. Low 60s.

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