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Training Log Archive: GlenT

In the 1 days ending May 17, 2018:

activity # timemileskm+mload
  Rail Trail Run1 35:23 3.63(9:45) 5.84(6:03) 4113.8
  Total1 35:23 3.63(9:45) 5.84(6:03) 4113.8
  [1-5]1 35:09

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Th

Thursday May 17, 2018 #

4 PM

Rail Trail Run intervals 35:23 intensity: (14 @0) + (40 @1) + (7:41 @2) + (16:03 @3) + (8:05 @4) + (2:40 @5) 3.63 mi (9:45 / mi) +41m 9:25 / mi
ahr:133 max:161 shoes: New Balance 880

Intervals on the rail trail, starting at Station Ave parking area. 10 x 1:00 hard/1:00 easy. Overcast, humid, low 70s. Eased up some on the 9th one then hard for the final one but that one had a road crossing so had to back off a bit midway. Looks like most of the harder stuff was on a slight downgrade.

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