Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 20, 2018:

activity # timemileskm+mload
  Orienteering2 34:54 3.21(10:52) 5.17(6:45) 7227 /27c100%20.8
  Total2 34:54 3.21(10:52) 5.17(6:45) 7227 /27c100%20.8
  [1-5]2 33:48

«»
0:34
0:00
» now
We

Wednesday Jun 20, 2018 #

Event: DVOA Warwick County Park
 
5 PM

Orienteering race 20:59 intensity: (19 @0) + (1:06 @1) + (34 @2) + (2:56 @3) + (12:06 @4) + (3:58 @5) ** 2.93 km (7:10 / km) +36m 6:45 / km
ahr:143 max:162 spiked:17/17c shoes: VJ Falcons 9

Wednesday night sprints at Warwick CP. Did Sprint 2 first, longer and a bit more navigationally challenging than Sprint 1. 2.5k, 35m. Most areas mapped as rough open were thigh high grass, presenting some route choices. There are a few variations in the terrain since the map was made but none of them caused any issues. Had a pretty clean run, taking the straight across the field route to 12 but taking mowed trails around for 15. Warm (~80) and humid.
6 PM

Orienteering race 13:55 intensity: (47 @0) + (29 @1) + (1:05 @3) + (7:42 @4) + (3:52 @5) ** 2.24 km (6:13 / km) +36m 5:46 / km
ahr:144 max:162 spiked:10/10c shoes: VJ Falcons 9

Sprint 1. Pretty straightforward with several controls in common with Sprint 2 (but only one common leg). Mostly trail running.

Sprint1 - Splits

Sprint2 - Splits

« Earlier | Later »