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Training Log Archive: GlenT

In the 1 days ending Jun 22, 2018:

activity	#	time	miles		km		+m				load
Strength and Flexibility	1	50:00									5.0
Orienteering	1	39:59	2.8	(14:17)	4.51	(8:52)	156	15 /	16c	93%	18.7
Total	2	1:29:59	2.8		4.51		156	15 /	16c	93%	23.7
[1-5]	2	1:29:54

1:29

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Friday Jun 22, 2018 #

Event: DVOA McKaig Nature Center

Strength and Flexibility (Yoga) 50:00 [1]

5 PM

Orienteering race 39:59 *** 4.51 km (8:52 / km) +156m 7:34 / km
ahr:141 max:164 spiked:15/16c shoes: VJ Falcons 9

Orange 1 course at McKaig Nature Center. 3.9k, 130m. 1:5000 map with 10 foot contours. Map and courses by Chris Hand. Some nice open woods and some big hills in a fairly small area. Had a decent run, only off a little on one control (#12) and overshot by a bit. Some light sprinkles and about 70F.

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