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Training Log Archive: GlenT

In the 1 days ending Feb 21, 2019:

activity # timemileskm+mload
  Road Run1 33:00 3.48(9:29) 5.6(5:54) 2214.6
  Total1 33:00 3.48(9:29) 5.6(5:54) 2214.6
  [1-5]1 32:51

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Th

Thursday Feb 21, 2019 #

4 PM

Road Run 33:00 intensity: (9 @0) + (25 @1) + (58 @2) + (14:57 @3) + (16:31 @4) 3.48 mi (9:29 / mi) +22m 9:18 / mi
ahr:140 max:152 shoes: New Balance 880

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