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Training Log Archive: GlenT

In the 1 days ending Mar 30, 2019:

activity # timemileskm+mload
  Road Run1 25:24 2.64(9:37) 4.25(5:59) 187.5
  Total1 25:24 2.64(9:37) 4.25(5:59) 187.5
  [1-5]1 25:05

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Sa

Saturday Mar 30, 2019 #

4 PM

Road Run 25:24 intensity: (19 @0) + (36 @1) + (4:56 @2) + (17:36 @3) + (1:57 @4) 2.64 mi (9:37 / mi) +18m 9:26 / mi
ahr:130 max:148 shoes: New Balance 880

Around the neighborhood. Temperature in the low 70s - time for some heat acclimatization.

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