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Training Log Archive: GlenT

In the 1 days ending Apr 11, 2019:

activity # timemileskm+mload
  Trail Run1 57:55 4.42(13:06) 7.11(8:09) 1116.6
  Total1 57:55 4.42(13:06) 7.11(8:09) 1116.6
  [1-5]1 57:04

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Th

Thursday Apr 11, 2019 #

4 PM

Trail Run 57:55 intensity: (51 @0) + (28 @1) + (13:56 @2) + (39:32 @3) + (3:08 @4) *** 4.42 mi (13:06 / mi) +11m 13:00 / mi
ahr:129 max:146 shoes: NB Leadville VS

Trail run at Thomas Iron Site but with a serious map reading component. Checking out various features on the o-map and getting into two areas I hadn’t been to before on the west side of the Saucon Creek. Mid 50s, partly sunny.

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