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Training Log Archive: GlenT

In the 1 days ending Apr 17:

activity # timemileskm+mload
  Trail Run1 47:12 4.11(11:29) 6.61(7:08) 7913.5
  Total1 47:12 4.11(11:29) 6.61(7:08) 7913.5
  [1-5]1 47:04

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Wednesday Apr 17 #

4 PM

Trail Run 47:12 intensity: (8 @0) + (5 @1) + (12:49 @2) + (32:01 @3) + (1:57 @4) + (12 @5) 4.11 mi (11:29 / mi) +79m 10:50 / mi
ahr:129 max:158 shoes: NB Leadville VS

At Jordan Creek Park, a somewhat local park I had never been to with an extensive mountain bike trail network. Only saw one bike out there but about 10 of them were prepping in the parking lot as I finished up. Trails have some rocks and roots but no big or steep climbs. Still more left to explore here. Overcast and low 60s.

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