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Training Log Archive: GlenT

In the 1 days ending Apr 19:

activity # timemileskm+mload
  Trail Run1 1:24:48 6.81(12:27) 10.96(7:44) 35155.2
  Total1 1:24:48 6.81(12:27) 10.96(7:44) 35155.2

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Fr

Friday Apr 19 #

8 PM

Trail Run race (Night) 1:24:48 intensity: (6 @1) + (15 @2) + (2:03 @3) + (1:07:58 @4) + (14:26 @5) 10.96 km (7:44 / km) +351m 6:40 / km
ahr:149 max:160 shoes: NB Leadville VS

Dark and Dirty 10k Trail Run in Reading using trails on Mt. Penn. The race supposedly used some of the more tame trails but there was still plenty of rockiness plus wet leaves and some soft spots. And hills. Also some sections of pavement, probably a km or so. Raining off and on during the race but not the forecasted thunderstorms (there was one lightning flash but it was fairly distant). Temperature was in the mid 60s so in was quite comfortable even with the rain (although maybe a bit warm for running). Course was advertised as 10k but my GPS measured nearly 11k. Finished 44 overall and first 60+. About 120 runners total. Winning time was just under an hour.

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