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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 20:

activity # timemileskm+mload
  Orienteering1 45:16 3.56(12:43) 5.73(7:54)14 /14c100%22.1
  Total1 45:16 3.56(12:43) 5.73(7:54)14 /14c100%22.1
  [1-5]1 44:57

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Sa

Saturday Apr 20 #

Event: DVOA Batsto
 
12 PM

Orienteering race 45:16 intensity: (19 @0) + (10 @1) + (1:56 @2) + (25:21 @3) + (7:22 @4) + (10:08 @5) *** 5.73 km (7:54 / km)
ahr:141 max:179 spiked:14/14c shoes: VJ Falcons 9

Green course at Batsto. 5.1k, 70m. Woods somewhat more open than in the past due to recent fire, which made them very fast. Navigated well using primarily contours, trails and compass. Pretty much ignored the very detailed vegetation mapping. Hit all the controls and several of them I spotted from 50+ meters away. Off on compass on both 8 and 9 which cost some distance and time. Mostly cloudy and mid 60s after rain earlier in the day.

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