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Training Log Archive: GlenT

In the 1 days ending Apr 24, 2019:

activity # timemileskm+mload
  Trail Run1 54:33 4.68(11:39) 7.53(7:15) 6615.4
  Total1 54:33 4.68(11:39) 7.53(7:15) 6615.4
  [1-5]1 54:10

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Wednesday Apr 24, 2019 #

4 PM

Trail Run 54:33 intensity: (23 @0) + (32 @1) + (8:33 @2) + (44:43 @3) + (22 @4) 4.68 mi (11:39 / mi) +66m 11:10 / mi
ahr:130 max:143 shoes: NB Leadville VS

At Jordan Parkway, investigating the part of the park I didn't get to last week. Lots of twisty trails. Nice day - 70F and sunny.

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