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Training Log Archive: GlenT

In the 1 days ending Jul 6, 2019:

activity # timemileskm+mload
  Road Run1 41:29 4.16(9:58) 6.7(6:12)11.4
  Total1 41:29 4.16(9:58) 6.7(6:12)11.4
  [1-5]1 41:10

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Sa

Saturday Jul 6, 2019 #

9 AM

Road Run 41:29 intensity: (19 @0) + (43 @1) + (7:51 @2) + (32:36 @3) 4.16 mi (9:58 / mi)
ahr:129 max:139 shoes: New Balance 880

On roads from the condo, except the last mile which was on the nature trail through the woods. Sunny, mid-80s, humid (again).

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