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Training Log Archive: GlenT

In the 1 days ending Jul 22, 2019:

activity # timemileskm+mload
  Field Checking1 1:37:21 2.44(39:54) 3.93(24:47) 523.4
  Bike-Rail Trail1 1:11:50 8.88(8:05) 14.29(5:02) 16018.4
  Total1 2:49:11 11.32(14:57) 18.22(9:17) 21221.8
  [1-5]1 1:35:28

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Mo

Monday Jul 22, 2019 #

10 AM

Field Checking 1:37:21 intensity: (1:11:30 @0) + (18:45 @1) + (6:20 @2) + (46 @3) *** 3.93 km (24:47 / km) +52m 23:16 / km
ahr:85 max:129 shoes: VJ Falcons 9

Final field check of a few things at Green Lane. I wish big trees would stop blowing down.
C • green 2

Bike-Rail Trail 1:11:50 intensity: (2:13 @0) + (10:03 @1) + (26:31 @2) + (27:59 @3) + (3:04 @4) + (2:00 @5) 8.88 mi (8:05 / mi) +160m 7:40 / mi
ahr:122 max:159 shoes: Trek Marlin 7

Mostly on the Perkiomen Valley Trail which is either gravel or paved. One small loop off into the woods on a trail which occasionally exceeded my capabilities (I haven’t figured out uphill with roots and/or rocks yet). Got to practice riding in soft mud.

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