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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jul 28, 2019:

activity # timemileskm+mload
  Orienteering1 1:32:42 4.46(20:47) 7.18(12:55) 19610 /14c71%32.0
  Walking2 1:22:28 3.89(21:12) 6.26(13:10) 1025.3
  Total2 2:55:10 8.35(20:59) 13.44(13:02) 29810 /14c71%37.3
  [1-5]2 2:12:51

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Su

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 
10 AM

Walking 36:00 intensity: (35:10 @0) + (50 @1) 2.7 km (13:19 / km) +41m 12:23 / km
ahr:77 max:99 shoes: VJ Falcons 10

Parking to Arena.

Walking 9:59 intensity: (5:11 @0) + (3:42 @1) + (1:06 @2) 0.85 km (11:42 / km) +51m 9:00 / km
ahr:92 max:116 shoes: VJ Falcons 10

Arena to Start.

Orienteering race 1:32:42 intensity: (1:58 @0) + (7:21 @1) + (27:49 @2) + (32:40 @3) + (16:45 @4) + (6:09 @5) *** 7.18 km (12:55 / km) +196m 11:22 / km
ahr:129 max:172 spiked:10/14c shoes: VJ Falcons 10

Scottish 6-Day, Day 1 at Auchingarrich. M65L (Course 28), 4.8k, 160m. A bit rusty navigationally. Sub-optimal route choice to the first control and then turned the wrong way from my (weak) attack point. Struggled to understand the vegetation mapping which cost me about ten minutes on the third control (also was over compensating for the 1:7500 scale so pulled up way short). Settled down after that and enjoyed the second part of the course which was mostly shorter legs in a more technical area (varying vegetation, some contour detail and many (very useful) ditches). A couple of smaller errors in this section. Total of about 20 minutes lost. Pretty far down the results list.
2 PM

Walking 36:29 intensity: (26:57 @1) + (9:32 @2) 2.7 km (13:30 / km) +10m 13:15 / km
ahr:97 max:124 shoes: VJ Falcons 10

Arena to Parking.

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