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Training Log Archive: GlenT

In the 1 days ending Aug 14, 2019:

activity # timemileskm+mload
  Trail Run1 49:52 3.82(13:03) 6.15(8:07) 17418.7
  Total1 49:52 3.82(13:03) 6.15(8:07) 17418.7
  [1-5]1 49:35

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Wednesday Aug 14, 2019 #

3 PM

Trail Run hills 49:52 intensity: (17 @0) + (1:37 @1) + (17:57 @2) + (15:42 @3) + (9:33 @4) + (4:46 @5) 3.82 mi (13:03 / mi) +174m 11:26 / mi
ahr:131 max:157 shoes: NB Leadville VS

Trails on Star Village map, including 3x a hill with 40m climb over about 400m. Jog back down the hill between the climbs. Objective was to run the whole way on the ups, which I did on the first two then had to walk a steeper section on the third (30m or so). Humid and low 80s. Rocky trails.

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