Trail Run hills 49:52 3.82 mi (13:03 / mi) +174m11:26 / mi ahr:131 max:157 shoes: NB Leadville VS
Trails on Star Village map, including 3x a hill with 40m climb over about 400m. Jog back down the hill between the climbs. Objective was to run the whole way on the ups, which I did on the first two then had to walk a steeper section on the third (30m or so). Humid and low 80s. Rocky trails.