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Training Log Archive: GlenT

In the 1 days ending Aug 17, 2019:

activity # timemileskm+mload
  Field Checking2 4:09:14 5.68(43:53) 9.14(27:16) 16218.7
  Total2 4:09:14 5.68(43:53) 9.14(27:16) 16218.7
  [1-5]2 2:27:32

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Sa

Saturday Aug 17, 2019 #

10 AM

Field Checking 1:43:34 intensity: (59:34 @0) + (38:01 @1) + (3:47 @2) + (1:58 @3) + (14 @4) *** 3.65 km (28:21 / km) +46m 26:41 / km
ahr:90 max:143 shoes: VJ Falcons 9

Hanging bags at Green Lane for tomorrow’s event. Hot and humid, so quite the sweatfest even just walking. I think I cleared out almost every spider web, but there may still be a few left for tomorrow’s competitors to enjoy.

Field Checking 1:09:24 intensity: (27:25 @0) + (38:00 @1) + (3:33 @2) + (26 @3) *** 2.46 km (28:11 / km) +41m 26:02 / km
ahr:92 max:126 shoes: VJ Falcons 9

Second loop.

Field Checking 35:08 intensity: (1:05 @0) + (24:02 @1) + (4:34 @2) + (3:27 @3) + (2:00 @4) *** 1.27 km (27:39 / km) +27m 25:01 / km
ahr:109 max:147 shoes: VJ Falcons 9

Third loop.
3 PM

Field Checking 41:08 intensity: (13:38 @0) + (22:59 @1) + (4:14 @2) + (17 @3) *** 1.75 km (23:27 / km) +49m 20:36 / km
ahr:95 max:137 shoes: VJ Falcons 9

Fourth loop.

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