Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Aug 18, 2019:

activity # timemileskm+mload
  Field Checking1 1:23:25 2.74(30:27) 4.41(18:55) 445.7
  Total1 1:23:25 2.74(30:27) 4.41(18:55) 445.7
  [1-5]1 42:49

«»
1:23
0:00
» now
Su

Sunday Aug 18, 2019 #

Event: DVOA Green Lane Park
 
7 AM

Field Checking 29:17 intensity: (10:01 @0) + (17:01 @1) + (1:28 @2) + (47 @3) *** 1.75 km (16:42 / km) +28m 15:28 / km
ahr:95 max:141 shoes: VJ Falcons 9

Hanging bags on the White and Yellow courses at Green Lane.

Field Checking 54:08 intensity: (30:35 @0) + (15:12 @1) + (5:22 @2) + (2:59 @3) *** 2.65 km (20:23 / km) +16m 19:48 / km
ahr:93 max:140 shoes: VJ Falcons 9

The rest of W and Y courses. Started to rain, rained pretty hard for a while, and stopped within an hour, just in time for people to head out on courses. Temperatures were in the low 70s to start and climbed to the upper 80s when the sun was out. Pretty steamy.

« Earlier | Later »