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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Oct 13, 2019:

activity # timemileskm+mload
  Orienteering1 1:34:35 4.6(20:34) 7.4(12:47) 38016 /16c100%28.6
  Total1 1:34:35 4.6(20:34) 7.4(12:47) 38016 /16c100%28.6

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Su

Sunday Oct 13, 2019 #

11 AM

Orienteering race 1:34:35 intensity: (25:40 @1) + (18:31 @2) + (29:05 @3) + (19:03 @4) + (2:16 @5) *** 7.4 km (12:47 / km) +380m 10:10 / km
ahr:125 max:159 spiked:16/16c shoes: VJ Falcons 10

Red course on the Star Village map. 6.6k, 290m. Rocks everywhere! Some trails were hard to see in the terrain, particularly on the south hillside. Had a pretty good run, although a lot of it was walking due to rockiness combined with steepness of the hills (descents through rocks being a bit scary at times). Found all the controls where I expected them to be but unfortunately three of the epunch boxes didn’t record, including the one at the end of the 2k long leg. Nice day for running around in the woods - 50s and mostly sunny.

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