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Training Log Archive: GlenT

In the 1 days ending Oct 14, 2019:

activity # timemileskm+mload
  Hiking1 1:10:09 2.22(31:36) 3.57(19:38) 648.6
  Total1 1:10:09 2.22(31:36) 3.57(19:38) 648.6
  [1-5]1 1:08:09

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Mo

Monday Oct 14, 2019 #

3 PM

Hiking 1:10:09 intensity: (2:00 @0) + (52:56 @1) + (12:52 @2) + (2:08 @3) + (13 @4) 2.22 mi (31:36 / mi) +64m 29:00 / mi
ahr:105 max:149 shoes: New Balance 880

Middle Valley Run Natural Area in northern Delaware. Saw this area on the map as we were driving by, drove in to check it out and ended up taking a nice walk through the woods (partly to procrastinate the rest of the drive home and take advantage of a very nice day weather wise). Nice mature forest with a good trail network, but quite a bit of scratchy undergrowth.

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