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Training Log Archive: GlenT

In the 1 days ending Oct 16, 2019:

activity # timemileskm+mload
  Bike-Trail1 1:28:07 8.89(9:55) 14.31(6:10) 8824.0
  Total1 1:28:07 8.89(9:55) 14.31(6:10) 8824.0
  [1-5]1 1:27:37

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Wednesday Oct 16, 2019 #

11 AM

Bike-Trail 1:28:07 intensity: (30 @0) + (6:33 @1) + (22:04 @2) + (54:50 @3) + (4:10 @4) 8.89 mi (9:55 / mi) +88m 9:37 / mi
ahr:127 max:145 shoes: Trek Marlin 7

Nockamixon SP MTB trails. Haycock twice (which appears to have grown some new bumps), Eastern Woods, Jaywalk (counterclockwise), back on Eastern Woods (along the lake), Coldspot and Hammer clockwise then a loop of Coldspot ccw. Trails in excellent shape. Cloudy and low 60s with rain starting about 15 minutes after I finished. Wildlife spottings: red fox, great blue heron, ring-necked pheasant.

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