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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Oct 19, 2019:

activity # timemileskm+mload
  Orienteering1 51:24 2.92(17:36) 4.7(10:56) 1989 /11c81%16.8
  Total1 51:24 2.92(17:36) 4.7(10:56) 1989 /11c81%16.8
  [1-5]1 51:09

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Sa

Saturday Oct 19, 2019 #

11 AM

Orienteering race 51:24 intensity: (15 @0) + (10:23 @1) + (6:45 @2) + (21:42 @3) + (10:54 @4) + (1:25 @5) *** 4.7 km (10:56 / km) +198m 9:02 / km
ahr:128 max:158 spiked:9/11c shoes: VJ Falcons 10

US Masters Champs Day 1 at Gunstock Ski Resort. Brown-X (3.3k, 95m). Spectacular day - sunny and in the 50s. Less than spectacular run with a big error on #4 (8 min) and a smaller error on #6 (2 min). AP says I also lost 30 seconds on the first control. On both 4 and 6 I lost track of my elevation crossing the ski hill and climbed up to correct when I needed to just continue for 4 and drop for 6. 2nd in M65 and 6th overall on Brown-X.

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