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Training Log Archive: GlenT

In the 1 days ending Oct 21, 2019:

activity # timemileskm+mload
  Walking1 1:30:01 3.0(30:00) 4.83(18:39)2.5
  Total1 1:30:01 3.0(30:00) 4.83(18:39)2.5
  [1-5]1 24:15

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Mo

Monday Oct 21, 2019 #

11 AM

Walking 1:30:01 intensity: (1:05:46 @0) + (23:44 @1) + (31 @2) 3.0 mi (30:00 / mi)
ahr:83 max:115

Assabet River National Wildlife Refuge. Some turtles, some small birds, not much other wildlife. Nice day, sunny and 50s.

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