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Training Log Archive: GlenT

In the 1 days ending Oct 23, 2019:

activity # timemileskm+mload
  Bike-Trail1 1:07:10 6.61(10:10) 10.64(6:19) 6425.2
  Total1 1:07:10 6.61(10:10) 10.64(6:19) 6425.2
  [1-5]1 1:07:07

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Wednesday Oct 23, 2019 #

3 PM

Bike-Trail 1:07:10 intensity: (3 @0) + (3:54 @1) + (9:40 @2) + (31:31 @3) + (21:26 @4) + (36 @5) 6.61 mi (10:10 / mi) +64m 9:52 / mi
ahr:133 max:167 shoes: Trek Marlin 7

Trails at Jordan Parkway. Trails were wetter than I expected. Only a few puddles but the occasional muddy area. Mostly sunny, mid 60s and some breeze.

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