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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 2, 2019:

activity # timemileskm+mload
  Orienteering1 1:27:59 6.3(13:58) 10.14(8:41) 27116 /19c84%56.0
  Total1 1:27:59 6.3(13:58) 10.14(8:41) 27116 /19c84%56.0

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Sa

Saturday Nov 2, 2019 #

12 PM

Orienteering race 1:27:59 intensity: (51 @1) + (8:45 @2) + (11:55 @3) + (35:51 @4) + (30:37 @5) *** 10.14 km (8:41 / km) +271m 7:39 / km
ahr:147 max:174 spiked:16/19c shoes: VJ Falcons 10

90 minute Score-O on the French Creek Central map. Fun course set by Sandy on a perfect day for orienteering, bright sun and about 50F. Most of the leaves have dropped so visibility was excellent. Controls were worth 1, 3 or 5 points (9 of each for a total possible 81 points). Went more or less counterclockwise around the lake, aiming to pick up as many 5-pointers as I could and picking up 3 and 1 pointers more or less along the route. Got all but one 5-pointer, 6 threes and 5 ones for a total of 63, good for fourth overall. Small misses on three controls, mostly just a matter of being off line. Thanks to Sandy for the course and to Lena for stepping up as event director.

Control order: 39-57-46-59-55-56-44-54-48-32-33-43-52-41-58-45-51-37-38

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