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Training Log Archive: GlenT

In the 1 days ending Nov 5, 2019:

activity # timemileskm+mload
  Bike-Trail1 1:01:35 5.71(10:47) 9.19(6:42) 6017.0
  Total1 1:01:35 5.71(10:47) 9.19(6:42) 6017.0
  [1-5]1 1:00:22

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Tu

Tuesday Nov 5, 2019 #

2 PM

Bike-Trail 1:01:35 intensity: (1:13 @0) + (7:00 @1) + (5:41 @2) + (45:10 @3) + (2:19 @4) + (12 @5) 5.71 mi (10:47 / mi) +60m 10:27 / mi
ahr:127 max:154 shoes: Trek Marlin 7

Nockamixon SP. Out to the gnomes via Eastern Woods, Jaywalk and South Park. Return on same section of South Park and then the other parts of Jaywalk and Eastern Woods. Plus an up and back on Haycock. Some muddy spots. Upper 50s.

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