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Training Log Archive: GlenT

In the 1 days ending Nov 11, 2019:

activity # timemileskm+mload
  Bike-Trail1 57:56 6.72(8:37) 10.81(5:21) 9312.7
  Strength and Flexibility1 50:005.0
  Total2 1:47:56 6.72 10.81 9317.7
  [1-5]2 1:47:01

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Mo

Monday Nov 11, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

3 PM

Bike-Trail 57:56 intensity: (55 @0) + (9:44 @1) + (24:21 @2) + (22:56 @3) 10.81 km (5:21 / km) +93m 5:08 / km
ahr:120 max:141 shoes: Trek Marlin 7

Jacobsburg SP. Various trails ranging from flat gravel to rocky single track, most of them covered with leaves. Almost 60F, so a bonus day forNovember.

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