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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 23, 2019:

activity # timemileskm+mload
  Orienteering1 1:00:56 4.02(15:09) 6.47(9:25) 20511 /12c91%19.1
  Total1 1:00:56 4.02(15:09) 6.47(9:25) 20511 /12c91%19.1

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Sa

Saturday Nov 23, 2019 #

Event: JROTC Regional + all courses
 
11 AM

Orienteering race 1:00:56 intensity: (2:04 @1) + (8:04 @2) + (46:21 @3) + (2:34 @4) + (1:53 @5) *** 6.47 km (9:25 / km) +205m 8:08 / km
ahr:132 max:174 spiked:11/12c shoes: VJ Falcons 10

Green course at Ward Pound Ridge. 5.9k, 200m. Open woods, excellent map, sunny and low 40s - a very fine day in the woods. Course was pretty straightforward navigationally, with lots of stone walls and trail options on several legs. Overshot #10 a little bit by being on the wrong side of the ridge but caught it quickly - lost about a minute. Didn’t push hard, still feeling the Stumble a bit.

Green - Splits

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