Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 28, 2019:

activity # timemileskm+mload
  Trail Run1 52:54 4.58(11:33) 7.37(7:11) 13917.7
  Total1 52:54 4.58(11:33) 7.37(7:11) 13917.7
  [1-5]1 52:05

«»
0:52
0:00
» now
Th

Thursday Nov 28, 2019 #

12 PM

Trail Run 52:54 intensity: (49 @0) + (1:09 @1) + (8:40 @2) + (34:03 @3) + (6:06 @4) + (2:07 @5) 4.58 mi (11:33 / mi) +139m 10:33 / mi
ahr:131 max:160 shoes: NB Leadville VS

Trails at Eagle Rock Reservation. Upper 40s, windy with occasional sprinkles. Wind wasn’t too bad in the woods. Bushwhacked a bit at the end to get back to where the car was parked (keying off the communications tower on top of the hill).

« Earlier | Later »