Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jan 15, 2020:

activity # timemileskm+mload
  Road Run1 42:18 4.48(9:27) 7.21(5:52) 6212.3
  Total1 42:18 4.48(9:27) 7.21(5:52) 6212.3
  [1-5]1 41:35

«»
0:42
0:00
» now
We

Wednesday Jan 15, 2020 #

4 PM

Road Run 42:18 intensity: (43 @0) + (1:15 @1) + (3:36 @2) + (35:25 @3) + (1:19 @4) 4.48 mi (9:27 / mi) +62m 9:03 / mi
ahr:131 max:143 shoes: ASICS Gel Venture 6 (#1)

Trexler Park on the paved paths. About 50F.

« Earlier | Later »