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Training Log Archive: GlenT

In the 1 days ending Jan 29, 2020:

activity # timemileskm+mload
  Trail Run1 45:33 4.2(10:51) 6.76(6:44) 9215.9
  Total1 45:33 4.2(10:51) 6.76(6:44) 9215.9
  [1-5]1 45:14

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Wednesday Jan 29, 2020 #

3 PM

Trail Run 45:33 intensity: (19 @0) + (26 @1) + (1:11 @2) + (35:50 @3) + (7:11 @4) + (36 @5) 4.2 mi (10:51 / mi) +92m 10:09 / mi
ahr:135 max:154 shoes: ASICS Gel Venture 6 (#1)

Little Lehigh Parkway from the covered bridge. Part of the time on trails in the woods (up on the hillsides, away from the creek). Took the connector trail to Lindberg Park and did the paved perimeter loop. Power company has built a gravel road to access their right of way and obliterated part of the mountain bike trails. About 40F, mostly sunny.

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