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Training Log Archive: GlenT

In the 1 days ending Mar 11, 2020:

activity # timemileskm+mload
  Bike-Trail1 1:06:01 7.22(9:09) 11.62(5:41) 17317.2
  Total1 1:06:01 7.22(9:09) 11.62(5:41) 17317.2
  [1-5]1 1:05:03

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Wednesday Mar 11, 2020 #

3 PM

Bike-Trail 1:06:01 intensity: (58 @0) + (6:11 @1) + (15:36 @2) + (41:46 @3) + (1:24 @4) + (6 @5) 7.22 mi (9:09 / mi) +173m 8:31 / mi
ahr:125 max:154 shoes: Trek Marlin 7

Jacobsburg SP. Time to see if I remembered how to ride - I do. Managed to stay upright the whole time and got up most of the hills. Trails were in pretty good shape with very little mud. Low to mid 50s - shorts and a long sleeve shirt.

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