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Training Log Archive: GlenT

In the 1 days ending Mar 12, 2020:

activity # timemileskm+mload
  Trail Run1 1:01:59 4.82(12:52) 7.76(7:59) 22924.5
  Total1 1:01:59 4.82(12:52) 7.76(7:59) 22924.5
  [1-5]1 1:01:38

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Th

Thursday Mar 12, 2020 #

3 PM

Trail Run 1:01:59 intensity: (21 @0) + (3:06 @1) + (1:52 @2) + (33:49 @3) + (22:51 @4) 4.82 mi (12:52 / mi) +229m 11:12 / mi
ahr:137 max:152 shoes: ASICS Gel Venture 6 (#1)

Walking Purchase again (it’s the least hassle to drive to/from during rush hour and it has just as many rocks as other nearby places). Started directly down the power line so I could head further west. Got onto a section of trail I hadn’t been on before. Low 50s - I was overdressed.

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