Orienteering race 1:14:57*** 6.47 km (11:35 / km) +150m10:23 / km ahr:138 max:162 spiked:14/17c shoes: VJ Falcons 10
Green course at Warwick - with flags and punches! Mid 70s, sunny, low humidity. Mediocre orienteering: lost 3 minutes each on 4 and 13, 2 min on 12 and another minute or 2 on a bad route choice to 16 (straight, across rocky ground instead of trails and field). Woods were thick in places but less scratchy than I remembered.