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Training Log Archive: GlenT

In the 1 days ending Sep 7, 2020:

activity # timemileskm+mload
  Bike-Trail1 1:04:05 7.1(9:02) 11.43(5:37) 9917.5
  Total1 1:04:05 7.1(9:02) 11.43(5:37) 9917.5
  [1-5]1 1:04:00

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Mo

Monday Sep 7, 2020 #

3 PM

Bike-Trail 1:04:05 intensity: (5 @0) + (2:22 @1) + (15:17 @2) + (45:14 @3) + (1:07 @4) 7.1 mi (9:02 / mi) +99m 8:39 / mi
ahr:129 max:143 shoes: Trek Marlin 7

Nockamixon SP bike trails. A little busier than usual since it was a holiday. Cold Spot, Eastern Woods (lower), Jaywalk (clockwise), Eastern Woods (upper) , Haycock Run twice. Some new big bumps on Eastern Woods. Just about 80F with low humidity. Trails mostly dry.

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