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Training Log Archive: GlenT

In the 1 days ending Sep 9, 2020:

activity # timemileskm+mload
  Rail Trail Run1 34:30 3.4(10:09) 5.47(6:18) 3511.8
  Total1 34:30 3.4(10:09) 5.47(6:18) 3511.8
  [1-5]1 34:07

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We

Wednesday Sep 9, 2020 #

3 PM

Rail Trail Run 34:30 intensity: (23 @0) + (43 @1) + (5:55 @2) + (19:55 @3) + (7:34 @4) 3.4 mi (10:09 / mi) +35m 9:50 / mi
ahr:132 max:146 shoes: ASICS Gel Venture 6 (#1)

From Living Memorial Park. A mix of surfaces: gravel trail, paved road, concrete sidewalk and a short bushwhack through the woods. Low 80s and muggy.

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