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Training Log Archive: GlenT

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Road Run1 26:53 2.87(9:22) 4.62(5:49) 487.1
  Total1 26:53 2.87(9:22) 4.62(5:49) 487.1
  [1-5]1 26:21

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Sa

Saturday Oct 3, 2020 #

Event: POSTPONED - EMPO One day NRE
 
4 PM

Road Run 26:53 intensity: (32 @0) + (17 @1) + (7:19 @2) + (18:45 @3) 2.87 mi (9:22 / mi) +48m 8:54 / mi
ahr:128 max:141 shoes: ASICS Gel Venture 6 (#1)

Around the neighborhood. Low 60s, sunny.

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