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Training Log Archive: GlenT

In the 1 days ending Oct 6, 2020:

activity # timemileskm+mload
  Trail Run1 1:03:00 4.73(13:19) 7.61(8:17) 21715.4
  Total1 1:03:00 4.73(13:19) 7.61(8:17) 21715.4
  [1-5]1 1:02:41

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Tu

Tuesday Oct 6, 2020 #

3 PM

Trail Run 1:03:00 intensity: (19 @0) + (2:58 @1) + (28:14 @2) + (31:26 @3) + (3 @4) 4.73 mi (13:19 / mi) +217m 11:40 / mi
ahr:123 max:144 shoes: NB Summit KOM

Trails on Star Village map. Clockwise loop around the Mountaintop Campus. Rocks and hills. Upper 60s.

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