Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Oct 28, 2020:

activity # timemileskm+mload
  Road Run1 47:50 5.02(9:32) 8.08(5:55) 1413.2
  Total1 47:50 5.02(9:32) 8.08(5:55) 1413.2
  [1-5]1 47:33

«»
0:47
0:00
» now
We

Wednesday Oct 28, 2020 #

3 PM

Road Run 47:50 intensity: (17 @0) + (41 @1) + (12:46 @2) + (32:50 @3) + (1:16 @4) 5.02 mi (9:32 / mi) +14m 9:27 / mi
ahr:129 max:150 shoes: ASICS Gel Venture 6 (#1)

Running on a few streets I hadn’t been on before. 55 and misty.

« Earlier | Later »