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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Orienteering1 1:31:14 4.62(19:45) 7.43(12:16) 2218 /10c80%24.8
  Total1 1:31:14 4.62(19:45) 7.43(12:16) 2218 /10c80%24.8
  [1-5]1 1:31:05

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Wednesday Nov 4, 2020 #

12 PM

Orienteering 1:31:14 intensity: (9 @0) + (25 @1) + (30:36 @2) + (57:52 @3) + (2:12 @4) *** 7.43 km (12:16 / km) +221m 10:41 / km
ahr:128 max:148 spiked:8/10c shoes: VJ Falcons 9

HVO/WCOC Winter Series 2021 #1 - Red course at Harriman SP. 6.5k, 220m. (Parking at the semicircular road off Rt.6 NW of the Long Mountain Circle - aka Turkey Hill Pond Trail Head). A wonderful day to be in the woods with the temperature 55F and sunny. Typical Harriman terrain with lots of rock features and plenty of bonus blueberry and other vegetation not shown on the somewhat dated map. Visibility was outstanding, making the navigation lots of fun.

A great course by Jordan Laughlin and a decent run by me. Went to the wrong hilltop on #3 but corrected quickly for about 1 minute lost. Misread the streams on the 8-9 leg which cost 1-2 minutes (and there may have been better routes for this leg than the one I tried to execute). Was a bit wide on the leg to 7 (and briefly out of map contact) but I don't think I lost much time.

Route Gadget here

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