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Training Log Archive: GlenT

In the 1 days ending Nov 5, 2020:

activity # timemileskm+mload
  Bike-Trail1 1:01:46 6.33(9:45) 10.19(6:04) 4612.5
  Total1 1:01:46 6.33(9:45) 10.19(6:04) 4612.5
  [1-5]1 1:01:16

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Th

Thursday Nov 5, 2020 #

2 PM

Bike-Trail 1:01:46 intensity: (30 @0) + (12:13 @1) + (34:05 @2) + (14:58 @3) 6.33 mi (9:45 / mi) +46m 9:33 / mi
ahr:117 max:137 shoes: Trek Marlin 7

Squiggling around at Jordan Parkway. Upper 60s, a bonus day for November.

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