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Training Log Archive: GlenT

In the 1 days ending Nov 7, 2020:

activity # timemileskm+mload
  Road Run1 29:49 3.12(9:33) 5.02(5:56) 587.9
  Total1 29:49 3.12(9:33) 5.02(5:56) 587.9
  [1-5]1 29:32

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Sa

Saturday Nov 7, 2020 #

3 PM

Road Run 29:49 intensity: (17 @0) + (31 @1) + (10:23 @2) + (18:10 @3) + (28 @4) 3.12 mi (9:33 / mi) +58m 9:02 / mi
ahr:127 max:144

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