Training Log Archive: GlenTIn the 1 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
11 AM
Hiking 14:37 1.01 km (14:25 / km) +81m 10:19 / km
ahr:87 max:114 shoes: VJ Falcons 9
To start.
Orienteering 1:08:26 *** 5.66 km (12:05 / km) +105m 11:03 / km
ahr:102 max:140 spiked:14/16c shoes: VJ Falcons 9
Shickshinny 5.1km course designed by Sandy F, using UsynligO. Sunny, upper 60s - another bonus day for November. Some leaves underfoot to hide the rocks and make the hills slippery, but not a big issue (bigger issue was that rustling leaves made the “you’ve found the control” tune hard to hear).
A good run with some confusion on controls 8 and 10 but only a minute or two lost on each. Really fun and different terrain.
A good run with some confusion on controls 8 and 10 but only a minute or two lost on each. Really fun and different terrain.
1 PM
Orienteering 29:12 *** 1.87 km (15:38 / km) +56m 13:36 / km
ahr:123 max:166 spiked:5/8c shoes: VJ Falcons 9
Short Bonus course at Shickshinny along a ridge line with lots of detail. 1.4km course, printed at 1:5000. Did not navigate well on this course. Overcompensated for the scale change and was short on 2 (and out of map contact). Also overshot 3. Better for the rest except on 5 where I visited a similar feature first.
Hiking 8:20 [1] 0.6 km (13:53 / km)
shoes: VJ Falcons 9
Finish to parking.