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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 9, 2020:

activity # timemileskm+mload
  Field Checking1 3:33:46 5.94(35:59) 9.56(22:22) 1475.8
  Total1 3:33:46 5.94(35:59) 9.56(22:22) 1475.8
  [1-5]1 42:22

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Mo

Monday Nov 9, 2020 #

11 AM

Field Checking 58:09 intensity: (43:55 @0) + (8:05 @1) + (5:14 @2) + (55 @3) *** 2.54 km (22:52 / km) +45m 21:00 / km
ahr:85 max:129 shoes: VJ Falcons 9

Vetting control locations at Green Lane for Nov 29 event. Anomalous November weather continues - sunny and low 70s.

Field Checking 2:28:19 intensity: (2:00:11 @0) + (19:26 @1) + (8:32 @2) + (10 @3) *** 6.47 km (22:55 / km) +102m 21:15 / km
ahr:81 max:128 shoes: VJ Falcons 9

More vetting.

Field Checking 7:18 [0] 0.55 km (13:21 / km)
ahr:81 max:88 shoes: VJ Falcons 9

And done.

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