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Training Log Archive: GlenT

In the 1 days ending Nov 13, 2020:

activity # timemileskm+mload
  Road Run1 35:18 3.61(9:47) 5.81(6:05) 889.9
  Total1 35:18 3.61(9:47) 5.81(6:05) 889.9
  [1-5]1 35:07

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Fr

Friday Nov 13, 2020 #

3 PM

Road Run 35:18 intensity: (11 @0) + (12 @1) + (10:19 @2) + (23:02 @3) + (1:34 @4) 3.61 mi (9:47 / mi) +88m 9:05 / mi
ahr:129 max:151 shoes: NB840v4 - Gray

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