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Training Log Archive: GlenT

In the 1 days ending Nov 14, 2020:

activity # timemileskm+mload
  Bike-Trail1 58:50 5.13(11:28) 8.26(7:08) 14314.1
  Total1 58:50 5.13(11:28) 8.26(7:08) 14314.1
  [1-5]1 58:28

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Sa

Saturday Nov 14, 2020 #

2 PM

Bike-Trail 58:50 intensity: (22 @0) + (8:24 @1) + (23:37 @2) + (24:26 @3) + (2:01 @4) 5.13 mi (11:28 / mi) +143m 10:33 / mi
ahr:122 max:148 shoes: Trek Marlin 7

Little Lehigh Parkway, south from the Fish Hatchery. Then a loop above the hatchery. 50F, partly cloudy - shorts, two shirts (one LS) was the proper clothing choice.

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