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Training Log Archive: GlenT

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Road Run1 52:23 5.36(9:46) 8.63(6:04) 9815.6
  Total1 52:23 5.36(9:46) 8.63(6:04) 9815.6
  [1-5]1 52:02

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Wednesday Nov 18, 2020 #

2 PM

Road Run 52:23 intensity: (21 @0) + (16 @1) + (6:44 @2) + (42:30 @3) + (2:32 @4) 5.36 mi (9:46 / mi) +98m 9:15 / mi
ahr:131 max:145 shoes: NB840v4 - Gray

Exploring roads in the east part of the Township. Parked at Reading Drive rail trail lot. Had a navigational glitch which added some distance to my intended route. 35F, mostly sunny, breezy - coldest it’s been in a while.

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