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Training Log Archive: GlenT

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  Road Run1 35:04 3.74(9:23) 6.02(5:50) 2810.3
  Total1 35:04 3.74(9:23) 6.02(5:50) 2810.3
  [1-5]1 34:53

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Su

Sunday Jan 31, 2021 #

11 AM

Road Run 35:04 intensity: (11 @0) + (1 @1) + (2:32 @2) + (31:58 @3) + (22 @4) 3.74 mi (9:23 / mi) +28m 9:10 / mi
ahr:132 max:142 shoes: ASICS Gel Venture 6 (#1)

Around the neighborhood. 26F with light snow (and a bunch more on the way). Wore trail shoes for extra traction but most surfaces were just wet.

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