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Training Log Archive: GlenT

In the 1 days ending Feb 5:

activity # timemileskm+mload
  Snowshoe1 1:34:07 3.9(24:08) 6.28(15:00) 18224.6
  Total1 1:34:07 3.9(24:08) 6.28(15:00) 18224.6

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Fr

Friday Feb 5 #

2 PM

Snowshoe 1:34:07 intensity: (6:24 @1) + (31:54 @2) + (53:00 @3) + (2:49 @4) 3.9 mi (24:08 / mi) +182m 21:04 / mi
ahr:126 max:145 shoes: Dion Snowshoes

South Mountain Preserve in Emmaus. Lot not plowed so parked on the road (Alpine St.) - not raelly an issue since there was only one other car there. Beautiful day, sunny and mid-40s. And lots of snow, making things pretty slow going. Breaking new trail for about 1/3 of the distance I covered. Snow was wet (good snowball making wet, not slushy wet) and I was sinking in 6-8 inches. Most of the broken trail was primarily from foot traffic so was soft and uneven. Jogged/ran in a few spots but most of this was just trudging along (hence the 24 min/mile pace). Saw two other people (and their dog).

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