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Training Log Archive: GlenT

In the 1 days ending Feb 8, 2021:

activity # timemileskm+mload
  Road Run1 29:15 3.11(9:24) 5.01(5:51) 668.7
  Total1 29:15 3.11(9:24) 5.01(5:51) 668.7
  [1-5]1 28:55

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Mo

Monday Feb 8, 2021 #

3 PM

Road Run 29:15 intensity: (20 @0) + (15 @1) + (3:15 @2) + (24:04 @3) + (1:21 @4) 3.11 mi (9:24 / mi) +66m 8:49 / mi
ahr:132 max:142 shoes: NB840v4 - Gray

3-mile loop but ccw for lower loop, cw upper loop. Sunny and 26F.

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