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Training Log Archive: GlenT

In the 1 days ending Feb 17, 2021:

activity # timemileskm+mload
  Road Run1 40:31 4.27(9:29) 6.87(5:54) 2315.8
  Total1 40:31 4.27(9:29) 6.87(5:54) 2315.8
  [1-5]1 40:19

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Wednesday Feb 17, 2021 #

2 PM

Road Run 40:31 intensity: (12 @0) + (34 @1) + (2:56 @2) + (23:09 @3) + (13:40 @4) 4.27 mi (9:29 / mi) +23m 9:20 / mi
ahr:137 max:150 shoes: NB840v4 - Gray

Around the neighborhood. Unintentional GPS art. 30F, some sun but also some breeze.

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